FITNESS & HEALTH
Hi, I'm Sally - welcome to my website. I'm here to help you :-)
I help support women in their 40's and 50's who are suffering with peri menopausal and menopausal systems, such as weight gain, loss of energy, sleep issues, thinning hair, poor hair and nails. If this sounds like you then please do get in touch and we can arrange a consultation, which is free and with no obligation.
20/03/20 UPDATE: In the current climate with COVID-19, I will be working outside with clients.
So as long as you have none of the symptoms and are not self isolating, then let's get outside into the fresh air, which is going to help your immune system and boost your mental health.
A mixture of bodyweight and cardio exercises.
I'm offering 30 minute sessions for £15. Get one session free every time you buy four in advance (£60).
I'm supporting local people in the Weston super mare area an it's suburbs.
I'll create a unique program of exercises just for you, taking into consideration your preferences and ability. We'll work together on a weekly basis and I will help you to reach your goals by providing motivation, support and expertise.
*ONE TO ONE PERSONAL TRAINING
(TWO TO ONE PERSONAL TRAINING IS ALSO AVAILABLE - ASK FOR FURTHER DETAILS)
*NUTRITIONAL EDUCATION, ADVICE AND SUPPORT
LOCATED AT YOUR HOME, YOUR PLACE OF WORK OR AN OUTSIDE SPACE, WHICH EVER SUITS YOU.