Fitness

Are you fit enough for your skiing holiday?

Get fit for your ski holiday, which is going to help you enjoy your skiing even more. Personal Training and exercise advice available.

Looking after your body as you head towards the menopause

From my own, fairly recent experience I've learnt that there are a quite a range of potential symptoms that women can experience. For...

Why I love weight training

Weight training, or resistance training, helps to keep your bones strong and builds muscle, which is important as we age, to help prevent...

What do you think of my new poster?

I'm loving the design and colours :-) Get in touch and we can talk more about your goals and how I can help you. Also, if you want to...

Why I love lunges

I love adding in lunges to my clients programmes. Are you wondering why? Well they work the biggest muscles in your body, your legs and...

Get fit for skiing

You’re feeling excited, as the ski trip is only weeks away. You’ve bough new ski wear too, but have your thought about being fit enough...

Do you want to be a Christmas Pudding or a Christmas Cracker?

You want to look gorgeous and feel fabulous at the staff Christmas party don't you? I can help you shape up, tone up, feel more confident...