Wellbeing

Jun 10, 2022
1 min

Are you feeling stressed?

Create an aromatic, calming environment for a sense of well-being with Calm Response. This high-quality balm uniquely blends essential...

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Looking after your body as you head towards the menopause

Sally Kingston

Aug 11, 2021
3 min

Looking after your body as you head towards the menopause

From my own, fairly recent experience I've learnt that there are a quite a range of potential symptoms that women can experience. For...

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Sally Kingston

Aug 1, 2019
1 min

Why I love weight training

Weight training, or resistance training, helps to keep your bones strong and builds muscle, which is important as we age, to help prevent...

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Sally Kingston

May 16, 2019
1 min

What do you think of my new poster?

I'm loving the design and colours :-) Get in touch and we can talk more about your goals and how I can help you. Also, if you want to...

77 views0 comments

Sally Kingston

Jan 1, 2019
2 min

Get fit for skiing

You’re feeling excited, as the ski trip is only weeks away. You’ve bough new ski wear too, but have your thought about being fit enough...

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Sally Kingston

Nov 18, 2018
2 min

Who wants beautiful looking skin?

I received some lovely comments about my skin this week. "Your glowing" and 'you look so fresh faced" and the only makeup I was wearing...

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Sally Kingston

Oct 14, 2018
1 min

How to boost your immune system

There seems to be so many people suffering at the moment with colds, coughs and sore throats, so I though it would be helpful to collate...

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Do you want to be a Christmas Pudding
or a Christmas Cracker?

Sally Kingston

Oct 10, 2018
1 min

Do you want to be a Christmas Pudding or a Christmas Cracker?

You want to look gorgeous and feel fabulous at the staff Christmas party don't you? I can help you shape up, tone up, feel more confident...

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SPORT SPECIFIC

TRAINING

-tennis/golf

WEIGHT LOSS & MUSCLE TONING

PERI & MENOPAUSE SYMPTOM SUPPORT

SKI HOLIDAY

FITNESS

PREP

FOOD DIARY REVIEW WITH HEALTHY EATING TIPS

BREAST

CANCER SUPPORT/

RECOVERY

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