Sally KingstonJun 10, 20221 minAre you feeling stressed?Create an aromatic, calming environment for a sense of well-being with Calm Response. This high-quality balm uniquely blends essential...
Sally KingstonAug 11, 20213 minLooking after your body as you head towards the menopauseFrom my own, fairly recent experience I've learnt that there are a quite a range of potential symptoms that women can experience. For...
Sally KingstonAug 1, 20191 minWhy I love weight training Weight training, or resistance training, helps to keep your bones strong and builds muscle, which is important as we age, to help prevent...
Sally KingstonMay 16, 20191 minWhat do you think of my new poster?I'm loving the design and colours :-) Get in touch and we can talk more about your goals and how I can help you. Also, if you want to...