Do you want to be a Christmas Pudding or a Christmas Cracker?

You want to look gorgeous and feel fabulous at the staff Christmas party don't you?

I can help you shape up, tone up, feel more confident and sexy in your party outfit. I am a mobile personal trainer, and I travel to you so you don’t have to.

What’s included;

· a programme of exercises tailored to suit your needs and we’ll work together for one hour each week in your home.

· exercises for you to do at home, which can all be completed in 45 minutes, twice a week.

· nutritional advice and support, including information on the importance of good fat and hidden sugars.

What’s the cost:

8 week programme £288

6 week programme £228

4 4eek programme £160

Places are limited, so get in touch now to reserve your place. And if you sign up for any programme by 19th October, you’ll receive a free 7 day nutritional support pack.

I’m happy to have a telephone conversation or meet up to discuss

, which is free and with no obligation.

If you haven’t tried personal training before and you want to find out what it’s like, I offer a 30 minute taster session for £20.