Sally KingstonJun 10, 20221 minAre you feeling stressed?Create an aromatic, calming environment for a sense of well-being with Calm Response. This high-quality balm uniquely blends essential...
Sally KingstonDec 22, 20211 minAre you getting enough Vitamin C?Are you suffering with a cold or virus, and are you taking enough Vitamin C ? You might want to consider taking Poly C: It’s a unique...
Sally KingstonSep 17, 20212 minAre you fit enough for your skiing holiday?Get fit for your ski holiday, which is going to help you enjoy your skiing even more. Personal Training and exercise advice available.
Sally KingstonAug 11, 20213 minLooking after your body as you head towards the menopauseFrom my own, fairly recent experience I've learnt that there are a quite a range of potential symptoms that women can experience. For...
Sally KingstonAug 1, 20191 minWhy I love weight training Weight training, or resistance training, helps to keep your bones strong and builds muscle, which is important as we age, to help prevent...
Sally KingstonMay 16, 20191 minWhat do you think of my new poster?I'm loving the design and colours :-) Get in touch and we can talk more about your goals and how I can help you. Also, if you want to...
Sally KingstonMar 3, 20191 minWhy I love lungesI love adding in lunges to my clients programmes. Are you wondering why? Well they work the biggest muscles in your body, your legs and...
Sally KingstonJan 1, 20192 minGet fit for skiingYou’re feeling excited, as the ski trip is only weeks away. You’ve bough new ski wear too, but have your thought about being fit enough...